Highly sensitive people are prone to take things personally, fear rejection, and find it difficult to receive negative feedback. For others, the crowd, noise and lights of a concert will be too much. For example, some HSPs are uncomfortable in busy malls and large stores. Large crowds make them uneasy, and they tend to disengage in noisy, bustling places. Too much exposure to these kinds of stimuli can lead to over-stimulation. HSPs are easily startled and are sensitive to bright lighting, loud sounds, and strong smells. This is when they become overwhelmed by certain things around them. HSPs are prone to sensory overload, also known as ‘flooding’. They also notice slight changes in tone over the phone and even over text. If someone slightly changes their demeanor towards an HSP, they will pick up on it. HSPs pick up on body language, facial expressions, and the temperature of a room or social setting. They are able to pick out nuances in people and their environment. While this makes them emotionally keen and intuitive, it also makes them more susceptible to getting stressed. Highly sensitive people experience emotions, sensory input, and the world in a deep way. How Can I Tell If I Am an HSP?Īs there is a spectrum of sensitivity, not all of the traits described below may apply to you. Research suggests that there are degrees of sensitivity, and highly sensitive people (HSPs) fall on a spectrum. Being a highly sensitive person (HSP) is not a disorder, it is a personality trait.
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